Mulligan Stew
User Reviews
5.0
3 reviews
Excellent
Mulligan Stew
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This hearty, flavorful Mulligan Stew recipe is packed with tender chunks of beef and vegetables, in a thickened beef and tomato broth. It's a cozy one-pot meal that's easy to adapt with your favorite veggies or whatever you have on hand!
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Ingredients
- 3 tablespoons olive oil
- 1½ pounds beef stew meat cut into 1½" cubes
- 1½ teaspoons Morton kosher salt
- 1 teaspoon black pepper
- 1 medium yellow onion chopped
- 3 cloves garlic minced
- 2 tablespoons tomato paste
- 3 cups low-sodium beef broth
- 2 tablespoons Worcestershire sauce
- ½ teaspoon white or black ground pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried rosemary
- ½ teaspoon dried oregano
- 2 bay leaves
- 3 Yukon gold potatoes peeled and cubed
- 3 large carrots peeled and chopped
- 1 cup frozen green beans
- 1 cup frozen green peas
- 1 cup frozen corn
- 3 tablespoons cornstarch dissolved in 3 tablespoons water
- Fresh parsley for garnish
Instructions
- In a large heavy pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the beef to the pot. Season with salt and pepper. Sear until browned on all sides.
- In the same pot, add in the chopped onion and sauté for about 3-4 minutes, until the onion is translucent.
- Add the minced garlic and cook for another 1 minute, until fragrant.
- Stir in the tomato paste and cook for 2 minutes to enhance the flavor.
- Stir in the beef broth and Worcestershire sauce, followed by the white pepper, smoked paprika, and dried rosemary, oregano, and bay leaves.
- Cover the pot and let the stew simmer over low heat for about 1 hour, or until the beef is very tender.
- Add the potatoes and carrots and continue to simmer for an additional 20-25 minutes, or until they are just tender.
- Stir in the frozen green beans, frozen green peas and frozen corn. Let the stew cook for another 8-10 minutes.
- In a small bowl, whisk the cornstarch in the water to create a slurry. Slowly pour the cornstarch slurry into the stew while stirring continuously. Let the stew simmer for 5 minutes to thicken. If you prefer a thinner broth, use less slurry or leave it out entirely.
- Taste test and add more salt & pepper if needed. Remove the bay leaves.
- Serve hot with chopped fresh parsley to sprinkle over the top of individual bowls.
Nutrition Information
Show Details
Serving
1
Calories
448kcal
(22%)
Carbohydrates
38g
(13%)
Protein
43g
(86%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
11g
Cholesterol
112mg
(37%)
Sodium
721mg
(30%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 448kcal | 22% |
| Carbohydrates | 38g | 13% |
| Protein | 43g | 86% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 112mg | 37% |
| Sodium | 721mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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