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5.0 from 3 votes

Mulligan Stew

Rich, hearty Mulligan stew is a fast family dinner using what's in your fridge! It's loaded with beef and whatever vegetables you want!

Prep Time
30 mins
Cook Time
30 mins
Servings: 8
Calories: 184 kcal
Course: Soup
Cuisine: American , Irish

Ingredients

  • 1/4 cup all-purpose flour
  • 1 teaspoon pepper
  • 1 pound beef stew meat (cut into 1 inch cubes)
  • 1 tablespoon vegetable oil
  • 2.5 cups beef broth
  • 1 cup water
  • 2 bay leaves
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dill weed
  • 3 medium carrots (cut into 1 inch slices)
  • 2 medium potatoes (peeled and cubed)
  • 2 celery ribs (cut into 1 inch slices)
  • 1 onion (cut into 8 wedges)
  • 1 cup green beans (frozen)
  • 1 cup corn (frozen)
  • 1 cup peas (frozen)
  • 1 cup lima beans (frozen)
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 1 tablespoon fresh parsley (minced)

Instructions

    Cup of Yum
  1. Combine flour and pepper toss with beef.
  2. In a Dutch oven, brown the beef in the oil over medium-high heat. Add broth, water, bay leaves, garlic salt, oregano, basic and dill; bring to a boil.
  3. Reduce heat; cover and simmer for 40 minutes.
  4. Add vegetables and simmer for 15 minutes longer until tender.
  5. Combine corn starch and cold water until smooth; then add to stew.
  6. Bring to a boil, stirring constantly, for 2 minutes.
  7. Remove bay leaves, add parsley and serve.

Notes

  • feel free to use whatever vegetables you have on hand 

Nutrition Information

Calories 184kcal (9%) Carbohydrates 20g (7%) Protein 18g (36%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 35mg (12%) Sodium 478mg (20%) Potassium 578mg (17%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 4159IU (83%) Vitamin C 13mg (14%) Calcium 48mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 184

% Daily Value*

Calories 184kcal 9%
Carbohydrates 20g 7%
Protein 18g 36%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 478mg 20%
Potassium 578mg 12%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 4159IU 83%
Vitamin C 13mg 14%
Calcium 48mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.