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4.3 from 18 votes

Mulligatawny Soup

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 -8 servings
Calories: 356 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • ½ medium onion chopped
  • 1 cup chopped carrots about 3 large carrots, peeled
  • 1 cup thinly chopped celery about 3 stalks
  • ¼ cup all-purpose flour
  • 2 tablespoons curry powder or 1 tablespoon hot curry powder
  • 6 cups low-sodium chicken broth
  • ½ medium Granny Smith or other tart apple cored, peeled and chopped
  • 2 cups cooked rice white or brown
  • 2 cups cooked diced chicken about 2 chicken breasts
  • 1 teaspoon salt
  • ¼ teaspoon dried thyme
  • ½ teaspoon black pepper
  • ¾ cup whipping cream

Instructions

    Cup of Yum
  1. In a large pot, heat the oil over medium heat until rippling and hot. Add the onion, carrots and celery, and cook, stirring often, until they are slightly softened, about 3-4 minutes. Stir in the flour and curry and cook for one minute, stirring constantly. Slowly whisk in the broth until well combined and bring the soup to a simmer.
  2. Cook at a low simmer, stirring occasionally, for 8-10 minutes. Add the chopped apple, rice, chicken, salt, thyme, and pepper. Simmer 8-10 minutes longer, stirring every now and then to prevent sticking, until the vegetables are tender. Add the cream, warm the soup through, and serve.

Notes

  • Plan Ahead: this recipe makes use of already cooked rice and chicken so plan accordingly!

Nutrition Information

Serving 1 Serving Calories 356kcal (18%) Carbohydrates 29g (10%) Protein 20g (40%) Fat 18g (28%) Saturated Fat 9g (45%) Cholesterol 76mg (25%) Sodium 535mg (22%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 6-8 servings

Amount Per Serving

Calories 356

% Daily Value*

Serving 1 Serving
Calories 356kcal 18%
Carbohydrates 29g 10%
Protein 20g 40%
Fat 18g 28%
Saturated Fat 9g 45%
Cholesterol 76mg 25%
Sodium 535mg 22%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.