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Mulligatawny Soup

Mulligatawny soup is a comforting, aromatic dish with heavily spiced vegetables, apple and rice in a base of chicken stock and coconut milk.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 510 kcal
Course: Soup
Cuisine: Indian

Ingredients

Spice Paste
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tbsp ground black pepper
  • 1 tsp ground turmeric
  • 1 tsp ground fenugreek
  • 6 cloves garlic peeled
  • 2- inch piece of ginger rough chopped
  • 1/4 cup cilantro leaves
  • 1/4 cup mint leaves
Soup
  • 2 tbsp ghee/butter
  • 2 Indian bay leaves (not laurel bay leaves)
  • 1 cinnamon stick
  • 6 cloves
  • 1 large red onion finely diced
  • 6 cloves garlic minced
  • 1 stick celery diced
  • 1 carrot diced
  • 2 Roma plum tomatoes, chopped
  • 1 granny smith apple peeled and diced
  • 1 tbsp all-purpose flour
  • 1/3 cup Cooked basmati rice
  • 5 cups chicken stock
  • 14 oz coconut milk
  • kosher salt
Serving
  • 2 lemons quartered
  • cilantro

Instructions

    Cup of Yum
  1. Put all the spice paste ingredients into a food processor or blender. Add 1/4 cup water and blitz to a paste. Set aside.
  2. Melt the butter in a Dutch oven over medium heat. Add the bay leaves, cinnamon and cloves and fry for a minute.
  3. Add onion, garlic and cook for 5 minutes until soft and translucent. Add the celery, carrot, tomatoes and apple and cook for 5 minutes. Stir in spice paste and fry for a several minutes.
  4. Stir in the flour, rice and chicken stock. Cover and simmer on low for 15 minutes until the soup has thickened.
  5. Either pulse the soup several times using an immersion blender or remove half of the vegetable/apple solids and set aside. Laddle soup into a blender, puree and return back to Dutch oven. Return reserved soup solids to the Dutch oven and pour in the coconut milk. Stir and and simmer on low 5 minutes.
  6. Season with salt to taste and serve with chopped cilantro and lemon wedges for squeezing.

Notes

  • OPTIONAL: Add 1 pound of diced, boneless, skinless chicken thigh meat right after cooking the red onion along with the other vegetables if you want to bulk up this soup.
  • Adapted from Dan Toombs, The Curry Guy.

Nutrition Information

Calories 510kcal (26%) Carbohydrates 47g (16%) Protein 13g (26%) Fat 34g (52%) Saturated Fat 25g (125%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 28mg (9%) Sodium 464mg (19%) Potassium 920mg (26%) Fiber 6g (24%) Sugar 13g (26%) Vitamin A 2825IU (57%) Vitamin C 39mg (43%) Calcium 123mg (12%) Iron 7mg (39%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 510

% Daily Value*

Calories 510kcal 26%
Carbohydrates 47g 16%
Protein 13g 26%
Fat 34g 52%
Saturated Fat 25g 125%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 464mg 19%
Potassium 920mg 20%
Fiber 6g 24%
Sugar 13g 26%
Vitamin A 2825IU 57%
Vitamin C 39mg 43%
Calcium 123mg 12%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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