5.0 from 3 votes
Murgh Chole
Murgh Chole, a delightful blend of chicken and chickpeas, offers an exquisite taste experience. This dish's rich flavours and textures make it a must-try for anyone seeking a culinary adventure. Perfect for any meal, it promises satisfaction and a memorable taste journey.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 264 kcal
Course:
Main Course , Dinner
Cuisine:
Indian , Pakistani
Ingredients
- 300 g chicken diced
- 200 g chickpeas cooked and drained
- 2 onions finely chopped
- 2 tomatoes chopped
- 2 cloves garlic minced
- 1- inch ginger grated
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp salt
- 1/2 tsp turmeric powder
- 1/2 tsp chilli powder adjust to taste
- 1/2 tsp garam masala
- 2 tbsp oil
- Coriander for garnish
Instructions
- Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn golden brown.
- Add the minced garlic and grated ginger. Sauté for another couple of minutes until the raw smell disappears.
- Stir in the chopped tomatoes and cook until they become soft and the oil starts to separate from the masala.
- Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes until the spices are well incorporated.
- Add the diced chicken pieces and cook until they turn white on all sides.
- Pour in a 200ml water, cover the pan, and let the chicken cook until it's tender and fully cooked.
- Once the chicken is cooked, add the cooked chickpeas and garam masala. Mix everything together and let it simmer for a few more minutes.
- Garnish with fresh coriander leaves.
- Serve your delicious Murgh Chole with rice or naan bread. Enjoy!
Cup of Yum
Notes
- This Murgh Chole recipe is a delightful combination of chicken and chickpeas, simmered in aromatic spices.
- Adjust the spice level to your liking, and you can enjoy a hearty and flavourful meal.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
23g
(8%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Trans Fat
0.1g
Cholesterol
27mg
(9%)
Sodium
621mg
(26%)
Potassium
479mg
(14%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
658IU
(13%)
Vitamin C
14mg
(16%)
Vitamin D
0.1µg
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 621mg | 26% |
| Potassium | 479mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 658IU | 13% |
| Vitamin C | 14mg | 16% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.