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5.0 from 3 votes

Mushroom Asparagus Crustless Quiche

This Mushroom Asparagus Crustless Quiche is a must for your next breakfast, brunch, lunch OR dinner! It is that good. Vegetarian, dairy-free, gluten-free, Paleo and Whole30 compliant.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8 -10
Calories: 136 kcal
Course: Breakfast
Cuisine: French-American Fusion

Ingredients

  • 1 TBS oil avocado, coconut, etc.
  • 1/2 medium sweet onion diced
  • 1/2 lb asparagus cut in half (about 1 1/2 cups)
  • 1 cup sliced baby portabella mushrooms
  • 6 large eggs
  • 1/2 cup non-dairy milk or canned coconut milk*
  • 1 cup shredded potato water squeezed out (about 2 medium–russet, red, or sweet all work)
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/4 tsp paprika
  • salt & pepper to taste
  • 1 large heirloom tomato thinly sliced into 1/4" (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 350F. Grease a 9" pie dish with butter or oil. Set aside.
  2. Heat a large skillet to medium heat. Add oil, diced onion, asparagus, and sliced mushrooms. Saute for 4-5 minutes over medium heat. Remove from burner and allow to cool.
  3. In a large bowl combine the eggs with the milk, then gently fold in the shredded potato (don't forget to squeeze out excess liquid!) and add in the seasonings plus salt and pepper.
  4. Pour egg and potato mixture into greased pie dish. Gently transfer sauteed veggies into dish, evenly distributing. Top with sliced tomato if using.
  5. Bake for 35-40 minutes, or until center of dish is set. Allow dish to cool for 10 minutes before cutting and serving. Enjoy!

Notes

  • *may sub half-n-half or milk of choice if not dairy-free

Nutrition Information

Serving 1/8th Calories 136kcal (7%) Carbohydrates 14g (5%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Cholesterol 140mg (47%) Sodium 102mg (4%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 8-10

Amount Per Serving

Calories 136

% Daily Value*

Serving 1/8th
Calories 136kcal 7%
Carbohydrates 14g 5%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Cholesterol 140mg 47%
Sodium 102mg 4%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.