Mushroom balls
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Mushroom balls
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Mushroom balls are a tasty vegan appetiser, perfect for sharing
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Ingredients
- 3 cups fresh mushrooms chopped
- 1/2 medium onion chopped
- 1/4 cup vegan butter very soft or melted
- 2 flax eggs
- 2 teaspoons dried parsley flakes
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1/4 tsp salt
- 1/2 tsp chilli powder - optional
- 1/4 cup grated non dairy cheese
- 1/2 cups seasoned dry bread crumbs
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Instructions
- Mix everything in a bowl except the breadcrumbs, until the mixture becomes creamy.
- add bread crumbs to make it a bit stiff and make balls. I added some all purpose flour to dry the mixture more so its easier to make balls.
- Bake balls on a baking sheet at 350 degrees F / 180ºc for about 20-25 minutes till the outer crust looks brown.
- Serve warm with ranch or green chutney!
Notes
- Nutritional values are based on one serving
Nutrition Information
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Calories
209kcal
(10%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Sodium
417mg
(17%)
Potassium
316mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
640IU
(13%)
Vitamin C
2.9mg
(3%)
Calcium
46mg
(5%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Sodium | 417mg | 17% |
| Potassium | 316mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 46mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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