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4.9 from 126 votes

Mushroom Bell Pepper Canapés

Whether you’re looking for a party appetizer or just a light lunch, these delicious mushroom canapés are the perfect morsel. So easy & great hot or cold!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8 Servings
Calories: 160 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 lb mushrooms
  • 2 large bell peppers red, yellow or green
  • 1 medium onion
  • 1 tsp salt to taste
  • 4 oz cream cheese softened at room temperature
  • 3 garlic cloves
  • 1 baguette
  • parmesan for garnish

Instructions

    Cup of Yum
  1. Dice the mushrooms into small pieces. Sauté the mushrooms on a hot skillet until they soften. As they cook, season them with salt. Remove them from the skillet and set aside.
  2. Slice bell peppers into half rings and sauté them on the hot skillet until they are softened. Remove them from the skillet and set aside.
  3. Cut the onion into half rings and sauté them the same skillet until softened. Add cooked mushrooms and bell peppers into the cooking mixture and season them with salt.
  4. Slice the baguette into your desired thickness (about 1/3 of an inch is good).
  5. In a small bowl, combine the softened cream cheese with pressed garlic. Spread a spoonful of cream cheese onto each bread slice.
  6. Top each bread slice with the sautéed vegetable mixture and garnish with grated parmesan. Serve cold or warm. Enjoy!

Nutrition Information

Calories 160kcal (8%) Carbohydrates 21g (7%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 15mg (5%) Sodium 241mg (10%) Potassium 316mg (9%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 710IU (14%) Vitamin C 33.5mg (37%) Calcium 47mg (5%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 21g 7%
Protein 5g 10%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 241mg 10%
Potassium 316mg 7%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 710IU 14%
Vitamin C 33.5mg 37%
Calcium 47mg 5%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.