5.0 from 9 votes
Mushroom Cauliflower Rice
Umami flavors merge with the low-carb alternative to traditional rice in this delicious Mushroom Cauliflower Rice!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 128 kcal
Cuisine:
American , Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic crushed
- 2 sticks celery diced
- 8 ounces cremini mushrooms sliced
- 3 cups cauliflower rice
- 2 cups kale shredded
- 2 tablespoons soy sauce
- 1 cup vegetable stock
- Zest of 1 lemon
- salt and pepper
- 1 bunch fresh basil
- 2 tablespoons almond flakes toasted
Instructions
- Drizzle the olive oil into a nonstick frying pan and add in the onions, garlic, celery, and sliced mushrooms. Sauté for 5-8 minutes.
- Toss in the cauliflower rice along with the kale, soy sauce, vegetable stock, and lemon zest. Sprinkle with salt and pepper. Stir and bring to a boil, then turn it down to medium-low and simmer for 15-20 minutes, until the veggies are tender and the sauce has mostly cooked away.
- Top with the fresh basil and almond flakes, and serve.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
786mg
(33%)
Potassium
762mg
(22%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1289IU
(26%)
Vitamin C
71mg
(79%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 786mg | 33% |
| Potassium | 762mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1289IU | 26% |
| Vitamin C | 71mg | 79% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.