3.7 from 9 votes
Mushroom Chickpea Paprikash
A classic Hungarian dish made meatless with mushrooms and chickpeas, featuring a creamy sauce flavored with paprika and served over egg noodles.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 389 kcal
Course:
Main Course
Cuisine:
American , Hungarian
Ingredients
- 8 ounces uncooked egg noodles or fettuccine
- 2 tablespoons olive oil
- 1 large onion sliced
- 2 cloves garlic minced
- 2 8 ounce packages baby bella mushrooms, sliced
- 3 tablespoons all-purpose flour
- 1 ¼ cups vegetable broth
- 1 ½ tablespoons sweet paprika
- ¼ teaspoon cayenne pepper or to taste
- ½ teaspoon salt
- 1 large tomato diced
- 1 15-ounce can chickpeas, drained and rinsed
- ½ cup sour cream or plain Greek yogurt
- chopped fresh parsley for garnish
Instructions
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook until al dente, according to the package directions. Drain and set aside.
- Meanwhile, add the olive oil to a large skillet set over medium heat. When hot, add the onion and cook, stirring occasionally, until it starts to soften, about 2 minutes. Add the garlic and cook for 30 seconds, until fragrant. Add the mushrooms and cook until they're tender and have released most of their juices, about 5 to 7 minutes. Sprinkle in the flour and cook, stirring constantly, for 2 minutes. Slowly pour in the broth, stirring the entire time.
- Stir in the paprika, cayenne, salt, tomato and chickpeas. Increase the heat to medium high and bring the mixture almost to a boil. Turn the heat down slightly and let the mixture continue to simmer, stirring occasionally, until it thickens up, about 5 to 7 minutes. Turn off the heat. Stir in the sour cream.
- Add some of the cooked noodles to a bowl. Spoon some of the mushroom mixture over the top and garnish with parsley.
Cup of Yum
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
53g
(18%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
331mg
(14%)
Potassium
412mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1816IU
(36%)
Vitamin C
7mg
(8%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 53g | 18% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 331mg | 14% |
| Potassium | 412mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1816IU | 36% |
| Vitamin C | 7mg | 8% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.