4.8 from 126 votes
Mushroom Curry
Mushroom Curry is a warm, spiced dish combining sautéed mushrooms, onions, and garlic with a sauce thickened by a touch of flour and flavored by a blend of curry powder, cumin, turmeric, paprika, and black pepper. Almond milk forms the base, creating a creamy, dairy-free curry that simmers until flavorful and slightly thickened, suitable for serving over rice.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
124 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 ½ Cups almond milk
- 8 Ounces mushrooms
- 1 onion
- 2 Cloves garlic
- 2 Tablespoons curry powder
- 2 Tablespoons olive oil
- 1 Tablespoon all-purpose flour
- 2 Teaspoons cumin ground
- 1 Teaspoon Turmeric
- 1 Teaspoon black pepper
- 1 Teaspoon paprika
- salt to taste
Instructions
- Begin by dicing the onion, slicing the mushrooms, and mincing the garlic.
- Heat olive oil in a pan over medium heat.
- Sauté onions, mushrooms, and garlic until the onions are translucent and mushrooms are tender (3–5 minutes).
- Add spices to the vegetables and continue to cook and stir for about a minute.
- Slowly add the milk while stirring. Let the mixture simmer until it starts to thicken, about 10 minutes. Salt to taste.
- Serve over rice and enjoy!
Cup of Yum
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
130mg
(5%)
Potassium
297mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
81IU
(2%)
Vitamin C
6mg
(7%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 130mg | 5% |
| Potassium | 297mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.