Mushroom Curry
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
124 kcal
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Course
Main Course
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Cuisine
Indian
Mushroom Curry
Description
This Mushroom Curry recipe starts by preparing the vegetables: diced onions, sliced mushrooms, and minced garlic. They are sautéed in olive oil over medium heat until soft and tender, allowing the mushrooms to brown slightly and develop flavor. A blend of spices including curry powder, ground cumin, turmeric, paprika, black pepper, and salt is added to the vegetables, cooking briefly to release their aromas.
After the spices toast, flour is introduced as a thickening agent followed by gradual addition of almond milk, a dairy-free liquid that gives the curry a smooth, creamy consistency without dairy. The mixture simmers until slightly thickened and the flavors meld. This results in a savory curry with warm spices and earthy mushroom notes, accented by the creaminess of the almond milk.
The curry is intended to be served hot, poured over rice to soak up the sauce, making it a satisfying plant-forward meal option. Its thickness, spices, and mild heat create a comforting balance of flavor and texture.
Ingredients
- 1 ½ Cups almond milk
- 8 Ounces mushrooms
- 1 onion
- 2 Cloves garlic
- 2 Tablespoons curry powder
- 2 Tablespoons olive oil
- 1 Tablespoon all-purpose flour
- 2 Teaspoons cumin ground
- 1 Teaspoon Turmeric
- 1 Teaspoon black pepper
- 1 Teaspoon paprika
- salt to taste
Instructions
- Begin by dicing the onion, slicing the mushrooms, and mincing the garlic.
- Heat olive oil in a pan over medium heat.
- Sauté onions, mushrooms, and garlic until the onions are translucent and mushrooms are tender (3–5 minutes).
- Add spices to the vegetables and continue to cook and stir for about a minute.
- Slowly add the milk while stirring. Let the mixture simmer until it starts to thicken, about 10 minutes. Salt to taste.
- Serve over rice and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 130mg | 5% |
| Potassium | 297mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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