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Mushroom Fennel Quinoa Stuffing

This savory quinoa stuffing is a delicious, protein-packed, gluten-free alternative to traditional stuffing.

Total Time
30 mins
Servings: 7 servings
Calories: 136 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup uncooked quinoa (rinsed well)
  • 1 1/2 cups low sodium chicken broth (vegetarians use veggie broth)
  • 1 tbsp olive oil
  • 1 small onion (diced)
  • 3/4 cup fennel (diced)
  • 1/2 cup celery (diced)
  • 1/2 cup carrots (diced)
  • 8 oz Sliced Fresh Mushrooms
  • salt and fresh cracked pepper to taste

Instructions

    Cup of Yum
  1. Cook rinsed quinoa in broth according to package directions.
  2. While the quinoa is cooking, in a large heavy sauté pan add olive oil to the pan, then the onion, sauté one minute.
  3. Add the fennel, celery, and carrots, salt and pepper to taste; cook about 12-15 minutes over medium heat, until vegetables are soft.
  4. Add the mushrooms to the pan, more salt and pepper if needed and cook, stirring 5 minutes, then cook covered for 2 minutes, or until the mushrooms have released their juice and are cooked through.
  5. Add the cooked quinoa to the pan and mix well.

Nutrition Information

Serving 3/4 cup Calories 136kcal (7%) Carbohydrates 21g (7%) Protein 5g (10%) Fat 4g (6%) Sodium 113mg (5%) Fiber 3g (12%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 7servings

Amount Per Serving

Calories 136

% Daily Value*

Serving 3/4 cup
Calories 136kcal 7%
Carbohydrates 21g 7%
Protein 5g 10%
Fat 4g 6%
Sodium 113mg 5%
Fiber 3g 12%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.