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4.6 from 96 votes

Mushroom Filled Pork Tenderloin

Mushroom Filled Pork Tenderloin – a simple yet elegant dinner. Serve this with a side of mashed potatoes, roasted potatoes or a nice salad for a healthier alternative.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4
Calories: 238 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 pork tenderloin about a lb
  • 1 cup chopped mushrooms
  • 1 medium onion chopped
  • 2 tablespoons olive oil
  • ½ teaspoon dry oregano
  • ½ teaspoon dry rosemary
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400℉.
  2. Heat 1 tbsp of the olive oil in skillet. Add chopped onion and saute until onion is translucent. Add chopped mushrooms and continue cooking for another 3 to 5 minutes. Season with salt and pepper and stir in oregano and rosemary. Set aside.
  3. Butterfly the pork loin, basically cut the pork down the center, without completely cutting through, so when you open the two halves they resemble a butterfly. Use your meat mallet to flatten it a bit.
  4. Take the mushroom mixture and spread it down the center of the pork loin and bring the 2 sides up. Use butcher strings to tie around the roll at 1 inch intervals.
  5. Season the stuffed pork with salt and pepper and in a large skillet heat the other tbsp of olive oil. Sear the pork loin on all sides. Move the pork loin in a large oven proof pan.
  6. Roast uncovered for about 30 minutes or until done to your preference.
  7. Remove from the oven and wrap it with foil and let it sit for 15 minutes before slicing.

Nutrition Information

Serving 1serving Calories 238kcal (12%) Carbohydrates 3.4g (1%) Protein 30.6g (61%) Fat 11.1g (17%) Saturated Fat 2.4g (12%) Cholesterol 83mg (28%) Sodium 67mg (3%) Fiber 0.9g (4%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 238

% Daily Value*

Serving 1serving
Calories 238kcal 12%
Carbohydrates 3.4g 1%
Protein 30.6g 61%
Fat 11.1g 17%
Saturated Fat 2.4g 12%
Cholesterol 83mg 28%
Sodium 67mg 3%
Fiber 0.9g 4%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.