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Mushroom Fried Rice
Made with a handful of ingredients, this mushroom fried rice is an easy and satisfying dish that you can whip up quickly. Full of umami flavor, this fried rice is so mouthwatering and makes for a simple weeknight meal or meal prep.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 4 servings
Calories: 352 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
For the Sauce:
- 5 tablespoons soy sauce low sodium
- 3 tablespoons oyster sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
For The Fried Rice
- 2 tablespoons oil divided in half
- 1 pound sliced mushrooms baby bellas or an assortment of mushrooms
- 1 teaspoon salt divided in half
- 1 small onion diced
- 1 tablespoon minced garlic
- 4 cups cold cooked rice
- 1 cup frozen peas
- green onion optional garnish
Instructions
- In a bowl, combine the soy sauce, oyster sauce, garlic powder, and onion powder. Set aside.
- Add 1 tablespoon of oil to a large, non-stick skillet over medium-high heat. When hot, add mushrooms and sauté until golden brown, about 10 minutes. Add salt and saute for another minute. Set side the mushrooms. Do this step in two batches if needed. They get golden quicker if they’re in a single layer.
- In the same skillet, add the rest of the oil and onions. Saute for 2 to 3 minutes before adding the garlic. Saute for another minute.
- Add the chilled rice, mushrooms, and sauce to the skillet.
- Cook through the rice, gently tossing it, making sure to break up any clumps in the rice, so they’re all evenly coated with the sauce. Cook for two to three minutes or until the rice is hot.
- Add the frozen peas and toss to combine. Serve as is or garnish with green onions.
Cup of Yum
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
59g
(20%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
1680mg
(70%)
Potassium
623mg
(18%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
278IU
(6%)
Vitamin C
19mg
(21%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1680mg | 70% |
| Potassium | 623mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 19mg | 21% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.