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Mushroom Frittata
5 from 9 votes

Mushroom Frittata

A simple egg dish with a taste that is anything but, this Mushroom Frittata mixes mushrooms (naturally), kale, and Parmesan for a savory yet healthy breakfast entrée.

Prep Time
10 mins
Cook Time
25 mins
Additional Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 240 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons butter unsalted
  • 8 ounces mushrooms sliced
  • 1 shallot thinly sliced
  • 1/2 teaspoon thyme dried
  • 1 clove garlic minced
  • 1 cup kale leaves packed / destemmed
  • 8 egg large
  • 1/4 cup milk
  • 1/2 teaspoon salt sea salt
  • 1/4 teaspoon black pepper ground
  • 1/4 cup Parmesan Cheese grated
  • parsley for garnish, chopped

Instructions

    Cup of Yum
  1. Preheat your oven to 425°F.
  2. Melt butter in an oven-safe skillet over medium heat. Add mushrooms, shallot, and thyme, cooking until mushrooms are golden, about 8 minutes.
  3. Stir in garlic and kale, cooking until kale is wilted, about 2 minutes.
  4. Whisk eggs, milk, salt, and pepper in a bowl. Pour over the vegetables in the skillet, cooking until the eggs set at the edges.
  5. Sprinkle Parmesan cheese over the frittata and bake in the oven until the center is set and edges are golden, 10-12 minutes.
  6. Garnish with additional Parmesan and parsley, then let the frittata rest for 5 minutes before slicing and serving. DEVOUR!

Nutrition Information

Calories 240kcal (12%) Carbohydrates 7g (2%) Protein 16g (32%) Fat 17g (26%) Saturated Fat 8g (40%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 5g (25%) Trans Fat 0.3g (15%) Cholesterol 350mg (117%) Sodium 541mg (23%) Potassium 505mg (11%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 923IU (18%) Vitamin C 18mg (20%) Calcium 179mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 240

% Daily Value*

Calories 240kcal 12%
Carbohydrates 7g 2%
Protein 16g 32%
Fat 17g 26%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.3g 15%
Cholesterol 350mg 117%
Sodium 541mg 23%
Potassium 505mg 11%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 923IU 18%
Vitamin C 18mg 20%
Calcium 179mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.