Mushroom Frittata
User Reviews
5
9 reviews
Excellent
Mushroom Frittata
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A simple egg dish with a taste that is anything but, this Mushroom Frittata mixes mushrooms (naturally), kale, and Parmesan for a savory yet healthy breakfast entrée.
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Ingredients
- 2 tablespoons butter unsalted
- 8 ounces mushrooms sliced
- 1 shallot thinly sliced
- 1/2 teaspoon thyme dried
- 1 clove garlic minced
- 1 cup kale leaves packed / destemmed
- 8 egg large
- 1/4 cup milk
- 1/2 teaspoon salt sea salt
- 1/4 teaspoon black pepper ground
- 1/4 cup Parmesan Cheese grated
- parsley for garnish, chopped
Instructions
- Preheat your oven to 425°F.
- Melt butter in an oven-safe skillet over medium heat. Add mushrooms, shallot, and thyme, cooking until mushrooms are golden, about 8 minutes.
- Stir in garlic and kale, cooking until kale is wilted, about 2 minutes.
- Whisk eggs, milk, salt, and pepper in a bowl. Pour over the vegetables in the skillet, cooking until the eggs set at the edges.
- Sprinkle Parmesan cheese over the frittata and bake in the oven until the center is set and edges are golden, 10-12 minutes.
- Garnish with additional Parmesan and parsley, then let the frittata rest for 5 minutes before slicing and serving. DEVOUR!
Nutrition Information
Show Details
Calories
240kcal
(12%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.3g
(15%)
Cholesterol
350mg
(117%)
Sodium
541mg
(23%)
Potassium
505mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
923IU
(18%)
Vitamin C
18mg
(20%)
Calcium
179mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 350mg | 117% |
| Sodium | 541mg | 23% |
| Potassium | 505mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 923IU | 18% |
| Vitamin C | 18mg | 20% |
| Calcium | 179mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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