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Mushroom Frittata
This Mushroom Frittata is a fun breakfast/brunch recipe that is made with eggs, mushrooms and kale - it's vegetarian, hearty and easily customizable
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 234 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 8 ounces mushrooms sliced
- 1 shallot thinly sliced
- ½ teaspoon dried thyme
- 1 garlic clove minced
- 1 cup kale leaves destemmed
- 8 eggs
- ¼ cup 2% milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup grated Parmesan cheese
- parsley chopped, for garnish
Instructions
- Preheat the oven to 425°F.
- In an oven safe skillet over medium heat, melt the butter. Add the mushrooms, shallots and thyme and cook, stirring occasionally until the mushrooms brown, about 8 minutes.
- Add the garlic and kale and cook until the kale wilts, about 2 more minutes.
- In a large bowl, whisk together the eggs, milk, salt and pepper. Pour the eggs on top of the vegetables and cook until the edges of the eggs begin to set.
- Sprinkle with parmesan cheese and transfer the skillet to the preheated oven. Cook until the eggs are no longer jiggly in the center and the edges are golden brown, 10-12 minutes.
- Sprinkle more parmesan cheese and allow the frittata 5 minutes to rest before slicing and serving.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last about 4-5
- Substitutes: For best results, follow the recipe as is. However, here are common substitutes:
- Switch the whole eggs for egg whites.
- Switch out the vegetables depending on what you have on hand
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
6g
(2%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
349mg
(116%)
Sodium
590mg
(25%)
Potassium
420mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2398IU
(48%)
Vitamin C
18mg
(20%)
Calcium
175mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 349mg | 116% |
| Sodium | 590mg | 25% |
| Potassium | 420mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2398IU | 48% |
| Vitamin C | 18mg | 20% |
| Calcium | 175mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.