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Mushroom Lasagna

This vegan mushroom lasagna is a recipe that's as easy as it is delicious. With its secret ingredients of ground mushrooms and cashew spinach 'cheese,' this recipe promises a flavorful twist on traditional lasagna that you'll love.

Prep Time
40 mins
Cook Time
40 mins
Additional Time
1 hr
Total Time
2 hrs 20 mins
Servings: 8
Calories: 567 kcal
Course: Main Course
Cuisine: Italian

Ingredients

For the Mushroom Sauce
  • 24 oz portobello mushrooms
  • 1 tablespoon olive oil or veggie broth (if you follow oil-free diet)
  • 1 onion
  • 2 carrots
  • 3 cloves garlic
  • 28 oz crushed tomatoes
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon liquid smoke
  • 2 teaspoon maple syrup
For cashew "Ricotta" and cream sauce
  • 2 ¾ c cashews
  • 2 c spinach
  • 1 tbsp + 2 tsp lemon juice
  • 1 teaspoon garlic powder
  • 1 tablespoon nutritional yeast
  • 1 teaspoon apple cider vinegar
  • ⅓ cup +¼ cup water
  • salt, pepper
For Lasagna
  • 9 lasagna noodles

Instructions

    Cup of Yum
  1. Put cashews in a medium bowl and soak them in boiling water for about 1 hour.
To Make Mushroom Sauce
    Cup of Yum
  1. Using a damp paper towel, wipe the caps of mushrooms. Cut a thin slice off the bottom of each stem. Slice mushrooms in half and add them to a food processor. Working in batches, pulse mushrooms for 7-10 times until they resemble ground "meat".
  2. Heat olive oil in a large sauté pan and on a medium heat. Add onion, carrot, ½ teaspoon of salt and sauté stirring occasionally for 7-10 minutes. Add garlic and stir for another 30 seconds.
  3. Transfer sautéed vegetables to a plate and add mushrooms and ½ teaspoon of salt to a pan. Cook them on a medium-high heat until all liquid evaporates and mushrooms start to brown, about 15-20 minute.
  4. Add sautéed vegetables back into the pan, along with crushed tomatoes, Italian seasoning, Maple syrup, liquid smoke and ¼ teaspoons of pepper. Cook on a medium heat for 10 minutes. Taste the sauce to see if it needs more salt/pepper.
To make cashew "Ricotta" and cream sauce
  1. While you cook the mushroom sauce, drain the cashews and measure out 2 cups of cashews. Add them to a food processor along with 1 tablespoon of lemon juice, garlic powder, nutritional yeast and ½ teaspoon of salt.
  2. Add ⅓ cup of water and process until the mixture is thick with smaller crumbs. You might need to stop a few times to scrape the sides of the food processor. Halfway into this process, add spinach and process it together with cashews. (Taste if it needs more salt, lemon juice). Transfer"ricotta" into a bowl, and rinse the bowl of food processor.
  3. Add the remaining ¾ cups of cashews into a clean food processor along with 1 teaspoon of apple cider vinegar, the remaining 2 teaspoon of lemon juice and ¼ cup of water. Process until smooth and creamy.
To make Lasagna
  1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 6 to 8 minutes. Drain noodles, and rinse with cold water. 
  2. Preheat the oven to 400 F and start assembling the lasagna. Spread 1 cup of mushroom sauce in the bottom of a 9x13 inch baking dish. Layer 3 lasagna sheets over the sauce. Spread half of vegan ricotta over the noodles followed by 1 cup of mushroom sauce and ⅓ cup of cashew cream.
  3. Repeat with noodles, cashew ricotta, mushroom sauce, and cashew cream. Finish with another layer of noodles. Spread the remaining mushroom sauce over the top layer of noodles. At this point you should still have ⅓ cup of cashew cream left. Save it for later.
  4. Cover the baking dish with a parchment paper* and bake for 25 minutes. Remove the parchment paper and bake for another 15 minutes. Remove from the oven, let the lasagna cool for 15 minutes and then spread the remaining cashew cream sauce over lasagna.

Notes

  • Lasagna noodles: If you're looking to make this recipe gluten-free, you can use gluten-free lasagna noodles. Alternatively, you can use thinly sliced zucchini or eggplant for a low-carbohydrates, keto-friendly twist.
  • Soak Cashews in Advance: For the cashew "Ricotta" and cream sauce, it's important to soak the cashews in boiling water for about 1 hour. This helps to soften them, making it easier to blend into a creamy sauce.
  • Don't Rush the Mushroom Sauce: Cooking the mushroom sauce requires some patience. Allow the mushrooms to cook on a medium-high heat until all the liquid evaporates and they start to brown. This can take about 15-20 minutes but it's worth it for the depth of flavor it adds to the sauce.
  • Making ahead of time: You can make this lasagna ahead of time. It actually tastes better the next day as the flavors have time to meld together. Just assemble the lasagna, cover it tightly, and refrigerate. When you're ready to eat, bake as directed, adding an extra 10-15 minutes to the baking time.
  • Storage: If you have leftovers of this delicious mushroom lasagna, simply place them in an airtight container and store them in the refrigerator. They will keep well for up to 2 days.
  • Freezing: If you'd like to extend the shelf life of your lasagna, you can freeze it. Assemble the lasagna first, then freeze it for up to 1 month.
  • Reheating: If you've frozen your lasagna, let it thaw overnight in the refrigerator before reheating. Once thawed, you can reheat it in the oven at 350 F until it's heated through. Be sure to cover it with foil to prevent it from drying out.

Nutrition Information

Calories 567kcal (28%) Carbohydrates 68.4g (23%) Protein 21.1g (42%) Fat 24.9g (38%) Saturated Fat 4.6g (23%) Cholesterol 23mg (8%) Sodium 217mg (9%) Potassium 739mg (21%) Fiber 5.8g (23%) Sugar 10.5g (21%) Calcium 89mg (9%) Iron 6mg (33%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 567

% Daily Value*

Calories 567kcal 28%
Carbohydrates 68.4g 23%
Protein 21.1g 42%
Fat 24.9g 38%
Saturated Fat 4.6g 23%
Cholesterol 23mg 8%
Sodium 217mg 9%
Potassium 739mg 16%
Fiber 5.8g 23%
Sugar 10.5g 21%
Calcium 89mg 9%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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