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Mushroom Onion Saute

Mushroom onion saute. A delicious and easy throw together snack, lunch or dinner for weeknights or when you're pushed for time. Vegan Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 94 kcal
Course: Snacks
Cuisine: Vegan , gluten-free

Ingredients

  • 1 Tablespoon of oil
  • 1/2 medium onion
  • 2 cups white mushrooms or chopped portabello.
  • 1 pinch salt
  • 1 pinch red chili powder or cayenne pepper

Instructions

    Cup of Yum
  1. In a pan, add a Tablespoon of oil.
  2. Add a half a medium onion chopped or sliced.
  3. Cook on low heat for 3-4 minutes until just about translucent.
  4. Add in the chopped white mushrooms or chopped portabello.
  5. Mix well and cook covered on low heat for 5 minutes.
  6. Add in salt and red chili powder or cayenne pepper to taste, mix well and cook partially covered until mushrooms are tender. (10-15 minutes)

Notes

  • Variations: 
  • Nutritional value is based on 1 serving
  • Add some garlic powder. 
  • Add some cajun spice blend. 
  • Add black pepper, thyme and sprinkle lemon juice before serving.
  • Sprinkle olive oil, nutritional yeast and dried basil right before serving.
  • Add garam masala blend for a indian spicy twist.

Nutrition Information

Calories 94kcal (5%) Carbohydrates 5g (2%) Protein 3g (6%) Fat 7g (11%) Sodium 25mg (1%) Potassium 345mg (10%) Fiber 1g (4%) Sugar 3g (6%) Vitamin C 4.8mg (5%) Calcium 6mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 94

% Daily Value*

Calories 94kcal 5%
Carbohydrates 5g 2%
Protein 3g 6%
Fat 7g 11%
Sodium 25mg 1%
Potassium 345mg 7%
Fiber 1g 4%
Sugar 3g 6%
Vitamin C 4.8mg 5%
Calcium 6mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.