Mushroom Onion Saute
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
94 kcal
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Course
Snacks
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Cuisine
Vegan, gluten-free
Mushroom Onion Saute
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Mushroom onion saute. A delicious and easy throw together snack, lunch or dinner for weeknights or when you're pushed for time. Vegan Recipe.
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Ingredients
- 1 Tablespoon of oil
- 1/2 medium onion
- 2 cups white mushrooms or chopped portabello.
- 1 pinch salt
- 1 pinch red chili powder or cayenne pepper
Instructions
- In a pan, add a Tablespoon of oil.
- Add a half a medium onion chopped or sliced.
- Cook on low heat for 3-4 minutes until just about translucent.
- Add in the chopped white mushrooms or chopped portabello.
- Mix well and cook covered on low heat for 5 minutes.
- Add in salt and red chili powder or cayenne pepper to taste, mix well and cook partially covered until mushrooms are tender. (10-15 minutes)
Notes
- Variations:
- Nutritional value is based on 1 serving
- Add some garlic powder.
- Add some cajun spice blend.
- Add black pepper, thyme and sprinkle lemon juice before serving.
- Sprinkle olive oil, nutritional yeast and dried basil right before serving.
- Add garam masala blend for a indian spicy twist.
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
25mg
(1%)
Potassium
345mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin C
4.8mg
(5%)
Calcium
6mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 25mg | 1% |
| Potassium | 345mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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