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4.9 from 66 votes

Mushroom Pepper Fry

Mushroom Pepper Fry is a spicy and tasty recipe of button mushrooms, capsicum with black pepper and some more spices. This preparation is super easy, simple, and makes for a fantastic spicy dish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 2
Calories: 203 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 2 tablespoons coconut oil (can also use sunflower oil or peanut oil)
  • ½ teaspoon mustard seeds
  • 92 grams onions or 1 large onion or 1 cup thinly sliced onions
  • ½ teaspoon ginger garlic paste
  • 250 grams white button mushrooms - rinsed and chopped or sliced
  • 115 grams capsicum or 1 medium to large bell pepper or 1 cup sliced bell peppers
  • 1 green chili sliced or chopped
  • 9 to 10 curry leaves (chopped) or 2 teaspoons chopped curry leaves, can also add 1 teaspoon curry leaves or 4 to 5 curry leaves (chopped)
  • 1 tablespoon black peppercorns - crushed to a coarse powder in a small grinder
  • 1 teaspoon fennel seeds - crushed to a coarse powder in a small grinder
  • ½ teaspoon coriander powder (ground coriander)
  • ½ teaspoon cumin powder (ground cumin)
  • 1 pinch turmeric powder (ground turmeric)
  • salt as required
  • 2 tablespoons chopped coriander leaves (cilantro)

Instructions

Preparation
    Cup of Yum
  1. Firstly take 1 tablespoon black pepper + 1 teaspoon fennel seeds in a dry grinder or a coffee grinder.
  2. Grind to a coarse powder. Set aside. 
  3. Also slice and chop the onion, mushrooms, capsicum and chillies. Rinse the mushrooms before chopping them.
Making mushroom pepper fry
  1. Heat coconut oil in a frying pan. Keep heat to a low.
  2. Add mustard seeds and let them crackle.
  3. After the mustard seeds crackle, then add 1 cup thinly sliced onions.
  4. Mix the onions very well and sauté on a low to medium heat, till they start to turn light golden.
  5. Then add ginger-garlic paste and sauté for a few seconds till the raw aroma of ginger-garlic goes away.
  6. Now add the sliced mushrooms.
  7. Mix very well and sauté mushrooms on a medium heat.
  8. First the mushrooms will release a lot of water.
  9. Continue to saute till all the water has evaporated and the mushrooms are almost cooked.
  10. Then add 1 cup sliced bell peppers and mix well.
  11. Sauté the capsicum slices till they are half-cooked. They should have some crunch in them.
  12. Then add sliced or chopped green chillies and chopped curry leaves. Mix well.
  13. Now add the coarsely powdered black pepper and fennel seeds together with coriander powder, cumin powder and a pinch of turmeric powder.
  14. Mix all the spices very well with the mushroom and capsicum mixture.
  15. Season with salt.
  16. Mix again and then switch off the heat. Check the taste of mushroom pepper fry. Add more salt if required.
  17. Add 2 tablespoons chopped coriander leaves. Stir to mix.
  18. Serve mushroom pepper fry hot with chapati or roti.

Notes

  • The dish is spicy and pungent due to the addition of black pepper. If you want, you can reduce the black peppers to ½ tablespoon. Also fennel seeds can be reduced to ½ teaspoon.
  • Capsicum (green bell pepper) can be skipped. If skipping capsicum in the recipe, then reduce the black pepper to ½ tablespoon and fennel to ½ teaspoon.
  • Instead of coconut oil, you can opt to use sunflower oil or any neutral flavored oil. 

Nutrition Information

Calories 203kcal (10%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 12g (60%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 669mg (28%) Potassium 609mg (17%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 2035IU (41%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.5mg Vitamin B3 (Niacin) 56mg Vitamin B6 0.3mg Vitamin B12 0.04µg Vitamin C 172mg (191%) Vitamin D 0.2µg Vitamin E 1mg Vitamin K 13µg Calcium 78mg (8%) Vitamin B9 (Folate) 583µg Iron 2mg (11%) Magnesium 39mg Phosphorus 137mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 203

% Daily Value*

Calories 203kcal 10%
Carbohydrates 17g 6%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 669mg 28%
Potassium 609mg 13%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 2035IU 41%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.5mg
Vitamin B3 (Niacin) 56mg
Vitamin B6 0.3mg
Vitamin B12 0.04µg 2%
Vitamin C 172mg 191%
Vitamin D 0.2µg 1%
Vitamin E 1mg
Vitamin K 13µg
Calcium 78mg 8%
Vitamin B9 (Folate) 583µg
Iron 2mg 11%
Magnesium 39mg 10%
Phosphorus 137mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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