
Mushroom Pepper Fry
User Reviews
4.9
66 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
2
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Calories
203 kcal
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Course
Main Course
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Cuisine
Indian

Mushroom Pepper Fry
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Mushroom Pepper Fry is a spicy and tasty recipe of button mushrooms, capsicum with black pepper and some more spices. This preparation is super easy, simple, and makes for a fantastic spicy dish.
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Ingredients
- 2 tablespoons coconut oil (can also use sunflower oil or peanut oil)
- ½ teaspoon mustard seeds
- 92 grams onions or 1 large onion or 1 cup thinly sliced onions
- ½ teaspoon ginger garlic paste
- 250 grams white button mushrooms - rinsed and chopped or sliced
- 115 grams capsicum or 1 medium to large bell pepper or 1 cup sliced bell peppers
- 1 green chili sliced or chopped
- 9 to 10 curry leaves (chopped) or 2 teaspoons chopped curry leaves, can also add 1 teaspoon curry leaves or 4 to 5 curry leaves (chopped)
- 1 tablespoon black peppercorns - crushed to a coarse powder in a small grinder
- 1 teaspoon fennel seeds - crushed to a coarse powder in a small grinder
- ½ teaspoon coriander powder (ground coriander)
- ½ teaspoon cumin powder (ground cumin)
- 1 pinch turmeric powder (ground turmeric)
- salt as required
- 2 tablespoons chopped coriander leaves (cilantro)
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Instructions
Preparation
- Firstly take 1 tablespoon black pepper + 1 teaspoon fennel seeds in a dry grinder or a coffee grinder.
- Grind to a coarse powder. Set aside.
- Also slice and chop the onion, mushrooms, capsicum and chillies. Rinse the mushrooms before chopping them.
Making mushroom pepper fry
- Heat coconut oil in a frying pan. Keep heat to a low.
- Add mustard seeds and let them crackle.
- After the mustard seeds crackle, then add 1 cup thinly sliced onions.
- Mix the onions very well and sauté on a low to medium heat, till they start to turn light golden.
- Then add ginger-garlic paste and sauté for a few seconds till the raw aroma of ginger-garlic goes away.
- Now add the sliced mushrooms.
- Mix very well and sauté mushrooms on a medium heat.
- First the mushrooms will release a lot of water.
- Continue to saute till all the water has evaporated and the mushrooms are almost cooked.
- Then add 1 cup sliced bell peppers and mix well.
- Sauté the capsicum slices till they are half-cooked. They should have some crunch in them.
- Then add sliced or chopped green chillies and chopped curry leaves. Mix well.
- Now add the coarsely powdered black pepper and fennel seeds together with coriander powder, cumin powder and a pinch of turmeric powder.
- Mix all the spices very well with the mushroom and capsicum mixture.
- Season with salt.
- Mix again and then switch off the heat. Check the taste of mushroom pepper fry. Add more salt if required.
- Add 2 tablespoons chopped coriander leaves. Stir to mix.
- Serve mushroom pepper fry hot with chapati or roti.
Notes
- The dish is spicy and pungent due to the addition of black pepper. If you want, you can reduce the black peppers to ½ tablespoon. Also fennel seeds can be reduced to ½ teaspoon.
- Capsicum (green bell pepper) can be skipped. If skipping capsicum in the recipe, then reduce the black pepper to ½ tablespoon and fennel to ½ teaspoon.
- Instead of coconut oil, you can opt to use sunflower oil or any neutral flavored oil.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
669mg
(28%)
Potassium
609mg
(17%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
2035IU
(41%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.5mg
Vitamin B3 (Niacin)
56mg
Vitamin B6
0.3mg
Vitamin B12
0.04µg
Vitamin C
172mg
(191%)
Vitamin D
0.2µg
Vitamin E
1mg
Vitamin K
13µg
Calcium
78mg
(8%)
Vitamin B9 (Folate)
583µg
Iron
2mg
(11%)
Magnesium
39mg
Phosphorus
137mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
Calories | 203kcal | 10% |
Carbohydrates | 17g | 6% |
Protein | 5g | 10% |
Fat | 15g | 23% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 669mg | 28% |
Potassium | 609mg | 13% |
Fiber | 6g | 24% |
Sugar | 7g | 14% |
Vitamin A | 2035IU | 41% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.5mg | |
Vitamin B3 (Niacin) | 56mg | |
Vitamin B6 | 0.3mg | |
Vitamin B12 | 0.04µg | 2% |
Vitamin C | 172mg | 191% |
Vitamin D | 0.2µg | 1% |
Vitamin E | 1mg | |
Vitamin K | 13µg | |
Calcium | 78mg | 8% |
Vitamin B9 (Folate) | 583µg | |
Iron | 2mg | 11% |
Magnesium | 39mg | 10% |
Phosphorus | 137mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
66 reviews
Excellent
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