5.0 from 27 votes
Mushroom Sandwich
A filling vegetarian mushroom sandwich with loads of flavour. Ready in just 10 minutes! A hearty and "meaty" sandwich smothered with homemade BBQ sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 499 kcal
Course:
Lunch
Cuisine:
British
Ingredients
- 2 portion Cooked mushrooms
- 2 sub rolls
- 2 tomatoes sliced
- 4 leaf Little gem lettuce
- 4 tablespoon homemade bbq sauce
- 0.25 red onion thinly sliced
- 60 g cheddar cheese sliced
Instructions
- Preheat your oven to 180°C/350°F/Gas 4.
- Butter 2 Sub rolls (optional) and divide 2 portion Cooked mushrooms between them, to one side.
- Add 0.25 Red onion.
- Then add 60 g Cheddar cheese.
- Put the sandwich into the oven and bake until the cheese has melted, about 5 minutes. Be careful not to burn the bread.
- Add 4 tablespoon Homemade BBQ Sauce to the bread.
- Add 4 leaf Little gem lettuce and 2 Tomatoes and serve.
Cup of Yum
Notes
- If you wanted to make a vegan version of this, you could use a vegan cheese alternative.
- Add some cooked chopped bacon for extra flavour and saltiness
- You don't need to butter the bread, as the BBQ sauce adds moisture.
- You can just pan fry some mushrooms instead, if you don't want to air fry them.
- For extra flavour, cook the mushrooms in some balsamic vinegar.
- For a delicious Asian flavour, cook the mushrooms in a little soy sauce and sesame oil. Add some liquid smoke too if you want to make them really special.
Nutrition Information
Serving
1sandwich
Calories
499kcal
(25%)
Carbohydrates
62g
(21%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
30mg
(10%)
Sodium
986mg
(41%)
Potassium
1122mg
(32%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
1413IU
(28%)
Vitamin C
23mg
(26%)
Calcium
261mg
(26%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 499
% Daily Value*
| Serving | 1sandwich | |
| Calories | 499kcal | 25% |
| Carbohydrates | 62g | 21% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 30mg | 10% |
| Sodium | 986mg | 41% |
| Potassium | 1122mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 1413IU | 28% |
| Vitamin C | 23mg | 26% |
| Calcium | 261mg | 26% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.