3.7 from 9 votes
MUSHROOM SLIDERS
Easy, meaty, and delicious Portobello mushroom sliders that you can top with vegan cheese, fried onion, and anything you can think of. Perfect for a party!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 Servings
Calories: 137 kcal
Course:
Main Course , Appetizer
Cuisine:
American , Vegan
Ingredients
- 12 portobello mushroom caps
- 2 tablespoon vegan butter
- 1 tablespoon olive oil
- 1 tablespoon vegan butter
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- 12 slider buns
Instructions
- Remove the stems from the mushrooms and brush the dirt off of them
- Heat the butter and oil in a medium sauté pan on medium high heat.
- When the butter and oil is hot and bubbly use a spatula and spread evenly in the pan, add the mushrooms. Sprinkle the Italian seasoning and salt and pepper on the mushrooms and cook for approximately 5 to 7 minutes then flip them over. Cook for another 5 to 7 minutes or until the mushrooms are soft (not mushy) to the touch.
- If you’re adding vegan cheese, put a slice on top of each mushroom and cook until it melts. You might want to put a cover over the pan to speed up the process.
- Put a mushroom on a bun and top with your favorite topping.
- Enjoy!
Cup of Yum
Notes
- The Nutrition Facts are an ESTIMATE only.
Nutrition Information
Serving
4oz
Calories
137kcal
(7%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
30mg
(1%)
Potassium
309mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
137IU
(3%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 137
% Daily Value*
| Serving | 4oz | |
| Calories | 137kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 30mg | 1% |
| Potassium | 309mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.