0 from 3 votes
Mushroom Soup Without Cream
This Mushroom Soup Without Cream is so flavorful and rich that you’ll never even miss the dairy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 130 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 pound fresh mushrooms sliced (such as cremini or button)
- 2 tablespoons all-purpose flour
- 4 cups low-sodium vegetable broth
- salt and black pepper to taste
- fresh parsley chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until onion is translucent, about 3-4 minutes.
- Add sliced mushrooms to the pot and cook until they are soft and their moisture has been released, about 5-7 minutes.
- Sprinkle flour over the mushrooms and stir to coat. Cook for 2 minutes to remove the raw flour taste.
- Gradually add vegetable broth while stirring continuously. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes. Season with salt and black pepper to taste.
- Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
7mg
(0%)
Potassium
414mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1IU
(0%)
Vitamin C
5mg
(6%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 414mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.