Mushroom Soup Without Cream
User Reviews
5.0
3 reviews
Excellent
Mushroom Soup Without Cream
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This Mushroom Soup Without Cream is so flavorful and rich that you’ll never even miss the dairy!
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 pound fresh mushrooms sliced (such as cremini or button)
- 2 tablespoons all-purpose flour
- 4 cups low-sodium vegetable broth
- salt and black pepper to taste
- fresh parsley chopped (for garnish)
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Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until onion is translucent, about 3-4 minutes.
- Add sliced mushrooms to the pot and cook until they are soft and their moisture has been released, about 5-7 minutes.
- Sprinkle flour over the mushrooms and stir to coat. Cook for 2 minutes to remove the raw flour taste.
- Gradually add vegetable broth while stirring continuously. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes. Season with salt and black pepper to taste.
- Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot.
Nutrition Information
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Calories
130kcal
(7%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
7mg
(0%)
Potassium
414mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1IU
(0%)
Vitamin C
5mg
(6%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 414mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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