0 from 12 votes
Mushroom, Spinach and Feta Pie
This savory mushroom, spinach and feta pie is so full of flavour that even the meat eaters will be satisfied. It will be wonderful to serve at a dinner party as a vegetarian appetizer or side dish or a great vegetarian entree.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 1530 kcal
Course:
Main Course , Appetizer
Cuisine:
Mediterranean , Greek
Ingredients
- 2 onions small, peeled and chopped
- 2 cloves garlic
- 1 tbsp olive oil
- salt and pepper to taste
- ¼ cup white wine
- 21 oz mushrooms
- 5 oz spinach
- 3 oz feta cheese
- 4 sheets of frozen puff pastry low fat, defrosted
- 1 egg beaten
Instructions
- Place a large frying pan over a medium heat and add the olive oil and onions. Cook the onions until golden.
- Add the mushrooms, garlic and salt and pepper to taste, and cook until the mushrooms are softened before adding the white wine. Simmer in the wine for 10 minutes.
- Add the spinach and cook until wilted and set aside to cool.
- Preheat the oven to 355 Fahrenheit (180 degrees Celsius) and line 2 baking trays with grease-proof baking paper.
- Cut the pastry into quarters. Top one quarter with the mushroom mixture and crumble a quarter of the feta on top. Top with one of the pastry quarters and press to seal the edges. Repeat with the remaining pastry and mixture.
- Cut a small hole in the center of the top of each pie and brush with beaten egg.
- Bake for 20 to 25 minutes, or until golden and puffed.
Cup of Yum
Notes
- I used a mix of button and portobello mushrooms. I also added a couple of pinches of truffle salt which added extra depth to the pies.
- While I used low fat puff pastry, you can of course use regular frozen puff pastry.
Nutrition Information
Calories
1530kcal
(77%)
Carbohydrates
124g
(41%)
Protein
29g
(58%)
Fat
103g
(158%)
Saturated Fat
28g
(140%)
Cholesterol
60mg
(20%)
Sodium
902mg
(38%)
Potassium
940mg
(27%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
3472IU
(69%)
Vitamin C
18mg
(20%)
Calcium
190mg
(19%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1530
% Daily Value*
| Calories | 1530kcal | 77% |
| Carbohydrates | 124g | 41% |
| Protein | 29g | 58% |
| Fat | 103g | 158% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 60mg | 20% |
| Sodium | 902mg | 38% |
| Potassium | 940mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 3472IU | 69% |
| Vitamin C | 18mg | 20% |
| Calcium | 190mg | 19% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.