Mushroom, Spinach and Feta Pie
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
1530 kcal
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Course
Main Course, Appetizer
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Cuisine
Mediterranean, Greek
Mushroom, Spinach and Feta Pie
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This savory mushroom, spinach and feta pie is so full of flavour that even the meat eaters will be satisfied. It will be wonderful to serve at a dinner party as a vegetarian appetizer or side dish or a great vegetarian entree.
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Ingredients
- 2 onions small, peeled and chopped
- 2 cloves garlic
- 1 tbsp olive oil
- salt and pepper to taste
- ¼ cup white wine
- 21 oz mushrooms
- 5 oz spinach
- 3 oz feta cheese
- 4 sheets of frozen puff pastry low fat, defrosted
- 1 egg beaten
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Instructions
- Place a large frying pan over a medium heat and add the olive oil and onions. Cook the onions until golden.
- Add the mushrooms, garlic and salt and pepper to taste, and cook until the mushrooms are softened before adding the white wine. Simmer in the wine for 10 minutes.
- Add the spinach and cook until wilted and set aside to cool.
- Preheat the oven to 355 Fahrenheit (180 degrees Celsius) and line 2 baking trays with grease-proof baking paper.
- Cut the pastry into quarters. Top one quarter with the mushroom mixture and crumble a quarter of the feta on top. Top with one of the pastry quarters and press to seal the edges. Repeat with the remaining pastry and mixture.
- Cut a small hole in the center of the top of each pie and brush with beaten egg.
- Bake for 20 to 25 minutes, or until golden and puffed.
Notes
- I used a mix of button and portobello mushrooms. I also added a couple of pinches of truffle salt which added extra depth to the pies.
- While I used low fat puff pastry, you can of course use regular frozen puff pastry.
Nutrition Information
Show Details
Calories
1530kcal
(77%)
Carbohydrates
124g
(41%)
Protein
29g
(58%)
Fat
103g
(158%)
Saturated Fat
28g
(140%)
Cholesterol
60mg
(20%)
Sodium
902mg
(38%)
Potassium
940mg
(27%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
3472IU
(69%)
Vitamin C
18mg
(20%)
Calcium
190mg
(19%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1530 kcal
% Daily Value*
| Calories | 1530kcal | 77% |
| Carbohydrates | 124g | 41% |
| Protein | 29g | 58% |
| Fat | 103g | 158% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 60mg | 20% |
| Sodium | 902mg | 38% |
| Potassium | 940mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 3472IU | 69% |
| Vitamin C | 18mg | 20% |
| Calcium | 190mg | 19% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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