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Mushroom-Spinach Scrambled Eggs

Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 271 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1/2 tbsp olive oil
  • 1/4 cup onions
  • 1 1/2 cups thin sliced mushrooms
  • 1/2 cup fresh baby spinach
  • 2 large eggs
  • 1 large egg whites
  • 1 teaspoon water
  • kosher salt and black pepper
  • 2 tablespoons cheese such as gruyere, cheddar or DF cheese ((optional))

Instructions

    Cup of Yum
  1. In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.
  2. In a medium nonstick skillet, heat oil over medium heat.
  3. Add onions and cook until tender and golden, 3 to 4 minutes.
  4. Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.
  5. Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

Nutrition Information

Serving 1scramble Calories 271kcal (14%) Carbohydrates 10g (3%) Protein 21.5g (43%) Fat 17g (26%) Saturated Fat 4g (20%) Cholesterol 372mg (124%) Sodium 217.5mg (9%) Fiber 2.5g (10%) Sugar 5g (10%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 271

% Daily Value*

Serving 1scramble
Calories 271kcal 14%
Carbohydrates 10g 3%
Protein 21.5g 43%
Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 372mg 124%
Sodium 217.5mg 9%
Fiber 2.5g 10%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.