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5.0 from 135 votes

Mushroom Stroganoff

With a selection of different mushrooms, some garlic, shallots and crème fraîche, this Mushroom Stroganoff is a creamy and comforting vegetarian meal that will help you to cut down on meat and you won't even miss it.

Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 2 people
Calories: 166 kcal
Course: Main Course
Cuisine: Russian

Ingredients

  • 1 tablespoon olive oil
  • 300 g mixed mushrooms chopped
  • 4 shallots diced
  • 2 garlic clove crushed
  • 4 tablespoon 0% crème fraîche
  • 1 tablespoon wholegrain mustard
  • 0.5 teaspoon paprika
  • 1 pinch sea salt and ground black pepper
  • fresh parsley for serving

Instructions

    Cup of Yum
  1. Heat 1 tablespoon Olive oil in a large pan and add 300 g Mixed mushrooms, 4 Shallots and 2 Garlic clove. Gently cook for 6 minutes, until the shallots have softened. 
  2. Turn the heat off and stir in 4 tablespoon 0% Creme fraiche, 1 tablespoon Wholegrain mustard, 0.5 teaspoon Paprika and 1 pinch Sea salt and ground black pepper.
  3. Mix well.
  4. Serve with rice and sprinkle with Fresh parsley.

Notes

  • This isn't the best recipe for freezing, as the creme fraiche can separate when reheated. But, it only takes 10 minutes so it's best cooked fresh.
  • You can make this vegan by using Oatly creme fraiche instead.
  • The key to this recipe is using a selection of different mushrooms, so try to add a variety.
  • You could add some chopped chicken or steak strips to this, but cooking times would vary.

Nutrition Information

Serving 1portion Calories 166kcal (8%) Carbohydrates 17g (6%) Protein 10g (20%) Fat 5g (8%) Saturated Fat 2g (10%) Sodium 10mg (0%) Potassium 803mg (23%) Fiber 9g (36%) Sugar 2g (4%) Vitamin C 9.1mg (10%) Calcium 530mg (53%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 166

% Daily Value*

Serving 1portion
Calories 166kcal 8%
Carbohydrates 17g 6%
Protein 10g 20%
Fat 5g 8%
Saturated Fat 2g 10%
Sodium 10mg 0%
Potassium 803mg 17%
Fiber 9g 36%
Sugar 2g 4%
Vitamin C 9.1mg 10%
Calcium 530mg 53%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.