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Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas

Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas are a magically delicious vegetarian enchilada

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 Enchiladas
Calories: 437 kcal
Cuisine: Mexican

Ingredients

  • 3 tablespoons olive oil
  • 10 ounces baby bella mushrooms chopped
  • 1 small red bell pepper chopped
  • 4 cloves garlic minced
  • 1 yellow squash chopped
  • 1 zucchini squash chopped
  • 1 14-ounce can black beans, drained
  • 1 bunch green onion chopped
  • 8 to 10 flour tortillas I used gluten-free
  • 1 12-ounce can red enchilada sauce
  • 8 ounces Grated Cheese of Choice
For Serving:
  • sliced black olives
  • fresh cilantro

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Heat the olive oil over medium-high in a large skillet and add the mushrooms and bell pepper. Saute, stirring occasionally until mushrooms have softened and begin to brown, about 3 to 5 minutes. Add the garlic, yellow squash, zucchini squash, black beans, and green onion and continue cooking, stirring occasionally, until garlic is fragrant, about 3 minutes.
  3. Spread ¼ cup of enchilada sauce on the bottom of a large casserole dish. Add about ½ cup of enchilada sauce to a wide-mouth bowl. Dip a tortilla into the enchilada sauce to coat. Flip and coat the other side in sauce. Add about ¼ to ? cup of the vegetable mixture to the center of the tortilla and roll to create an enchilada. Place in the prepared casserole dish and repeat with the remaining tortillas and filling.
  4. Pour the rest of the enchilada sauce over the prepared enchiladas and evenly layer the shredded cheese on top. Bake on the center rack of the preheated oven (uncovered) for 20 minutes, or until cheese has melted and enchilada sauce is bubbling. Remove from the oven and allow enchiladas to cool at least 10 minutes before serving. Serve with sliced black olives and chopped cilantro.

Nutrition Information

Serving 1Enchilada Calories 437kcal (22%) Carbohydrates 39g (13%) Protein 15g (30%) Fat 25g (38%) Fiber 5g (20%) Sugar 4g (8%)

Nutrition Facts

Serving: 8Enchiladas

Amount Per Serving

Calories 437

% Daily Value*

Serving 1Enchilada
Calories 437kcal 22%
Carbohydrates 39g 13%
Protein 15g 30%
Fat 25g 38%
Fiber 5g 20%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.