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4.9 from 33 votes

Mussels and King Prawns Rougaille

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4
Calories: 321 kcal
Course: Main Course
Cuisine: African

Ingredients

  • 1.5 tbsp vegetable oil
  • 1 onion finely chopped
  • 1 red pepper deseeded chopped
  • 2 garlic cloves minced
  • 1 tsp minced ginger
  • 1 tsp mild chopped chilli
  • 4 sprigs of thyme
  • A handful of coriander chopped and divided
  • 400 g (14oz) tin of chopped tomatoes
  • 100 ml (0.4 cup) vegetable stock
  • 500 g (1.1lb) king prawns
  • 500 g (1.1lb) mussels cleaned

Instructions

    Cup of Yum
  1. Heat the oil in a large frying pan over low-medium heat, add the onion and pepper and fry for up to 10 minutes until the onion is soft.
  2. Stir in the garlic, ginger, chilli, thyme and half the coriander and cook for a couple of minutes.
  3. Then pour in the chopped tomatoes and vegetable stock, bring to the boil, reduce the heat and simmer for 20 minutes, stirring occasionally.
  4. Add in the mussels and cook for 2 minutes, before also adding in the prawns. Cook for a further 2-3 minutes until the both the mussels and prawns are cooked through.
  5. Serve with rice, rotis and a salad.

Notes

  • The Rougail Saucisse works well with meat, fish, paneer or eggs so can be adapted to different dietary requirements.

Nutrition Information

Calories 321kcal (16%) Carbohydrates 14g (5%) Protein 41g (82%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 350mg (117%) Sodium 1575mg (66%) Potassium 790mg (23%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1350IU (27%) Vitamin C 68.3mg (76%) Calcium 258mg (26%) Iron 8.9mg (49%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 321

% Daily Value*

Calories 321kcal 16%
Carbohydrates 14g 5%
Protein 41g 82%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 350mg 117%
Sodium 1575mg 66%
Potassium 790mg 17%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1350IU 27%
Vitamin C 68.3mg 76%
Calcium 258mg 26%
Iron 8.9mg 49%

* Percent Daily Values are based on a 2,000 calorie diet.