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5.0 from 3 votes

Mustard Baked Salmon

Mustard baked salmon is a fresh and nourishing meal that can easily be made on any busy weeknight!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 3 to 4 servings
Calories: 396 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound Salmon fillet
  • 2 tsp avocado oil or high temp cooking oil
  • 1/2 tsp ground paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp dried parsley
  • 1/4 tsp sea salt to taste
  • 1/4 cup Stone ground mustard

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and lightly spray a casserole dish with cooking oil.
  2. Place the salmon fillet in the casserole dish and brush lightly with avocado oil, algae oil, or high temperature cooking oil of choice. Sprinkle salmon with paprika, garlic powder, dried parsley, and sea salt.
  3. Pour the stone ground (or whole grain or dijon) mustard over the salmon and spread with a knife or spoon until the flesh is evenly coated in mustard.
  4. Bake on the center rack of the preheated oven 20 minutes. Switch the oven to the high broil setting and broil 5 minutes, or until salmon is crispy. Serve with lemon wedges and your favorite side dishes.

Nutrition Information

Serving 1of 3 Calories 396kcal (20%) Protein 28g (56%) Fat 39g (60%) Sugar 1g (2%)

Nutrition Facts

Serving: 3to 4 servings

Amount Per Serving

Calories 396

% Daily Value*

Serving 1of 3
Calories 396kcal 20%
Protein 28g 56%
Fat 39g 60%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.