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Mustard Crusted Pork Chops
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
5 mins
marinating time
30 mins
Total Time
48 mins
Servings: 4 people
Calories: 410 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 bone-in pork chops 10-12 ounces each
- ½ cup whole grain mustard
- 2½ tbsp Dijon mustard
- 2 garlic cloves minced
- 3 tbsp extra virgin olive oil
- salt and pepper to taste
Instructions
- Preheat grill to medium heat. (4-5 seconds using hand test).
- Pat pork chops dry with a paper towel and season with salt and pepper.
- In a small bowl whisk together the mustards and garlic. Brush over both sides of chops and allow to sit for 30 minutes.
- Brush grill with oil and grill chops for 6 to 7 minutes. Baste chops with additional mustard marinade and flip. Grill for an additional 4 to 5 minutes or until barely pink in the center. (cook for 2 to 4 additional minutes for well done) Season with salt and pepper.
- Remove from grill and allow to sit for 5 to 7 minutes before serving.
Cup of Yum
Nutrition Information
Calories
410kcal
(21%)
Carbohydrates
3g
(1%)
Protein
37g
(74%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
117mg
(39%)
Sodium
553mg
(23%)
Potassium
643mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
39IU
(1%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 410
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 3g | 1% |
| Protein | 37g | 74% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 553mg | 23% |
| Potassium | 643mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.