Mustard Crusted Pork Chops

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • marinating time

    30 mins

  • Total Time

    48 mins

  • Servings

    4 people

  • Calories

    410 kcal

  • Cuisine

    American

Mustard Crusted Pork Chops

Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings
  • 4 bone-in pork chops 10-12 ounces each
  • ½ cup whole grain mustard
  • tbsp Dijon mustard
  • 2 garlic cloves minced
  • 3 tbsp extra virgin olive oil
  • salt and pepper to taste
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Instructions

  1. Preheat grill to medium heat. (4-5 seconds using hand test).
  2. Pat pork chops dry with a paper towel and season with salt and pepper.
  3. In a small bowl whisk together the mustards and garlic. Brush over both sides of chops and allow to sit for 30 minutes.
  4. Brush grill with oil and grill chops for 6 to 7 minutes. Baste chops with additional mustard marinade and flip. Grill for an additional 4 to 5 minutes or until barely pink in the center. (cook for 2 to 4 additional minutes for well done) Season with salt and pepper.
  5. Remove from grill and allow to sit for 5 to 7 minutes before serving.

Nutrition Information

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Calories 410kcal (21%) Carbohydrates 3g (1%) Protein 37g (74%) Fat 27g (42%) Saturated Fat 7g (35%) Trans Fat 1g Cholesterol 117mg (39%) Sodium 553mg (23%) Potassium 643mg (18%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 39IU (1%) Vitamin C 1mg (1%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 410 kcal

% Daily Value*

Calories 410kcal 21%
Carbohydrates 3g 1%
Protein 37g 74%
Fat 27g 42%
Saturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 117mg 39%
Sodium 553mg 23%
Potassium 643mg 14%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 39IU 1%
Vitamin C 1mg 1%
Calcium 59mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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