0 from 6 votes
Mutton or Lamb Karahi Gosht
Mutton or Lamb Karahi Gosht is a succulent tomato based meat curry traditionally cooked in a Wok like utensil known as a "Karahi".
Prep Time
15 mins
Cook Time
15 mins
Total Time
16 mins
Servings: 8 people
Calories: 243 kcal
Course:
Main Course
Cuisine:
Indian , Pakistani
Ingredients
- 2 lb lamb or mutton
- ¼ cup cooking oil
- 1 onion
- 1 tablespoon garlic paste
- 4 roma tomatoes
- 2 cups water
- ½ tbsp dried fenugreek leaves
- 1 teaspoon salt
- 1 teaspoon red chili powder
- 1 teaspoon kashmiri chili powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- ½ teaspoon turmeric powder
- ½ cup PLAIN yogurt
- 2 Serrano peppers
- 2 tablespoon julienned ginger
- ½ cup cilantro
Instructions
- Heat the oil and brown the onions.
- Add the garlic and saute for about 30 seconds.
- Add the meat and brown it.
- Once the meat is nicely browned, add the chopped tomatoes along with the 2 cups of water.
- Bring the mixture to a boil and then simmer on low for 30 minutes.
- After the 30 minutes, uncover, add in all the spices and cook for another 20 minutes.
- After 20 minutes uncover the pot and dry out all the excess water.
- Once the water is almost gone, add in the green chillies and the yogurt, a little at a time and saute the meat.
- Once the meat looks well roasted and the tomatoes, yogurt and spices are coating it in a smooth paste, turn the stove off.
- Garnish the meat with the julienned ginger and cilantro and serve.
Cup of Yum
Nutrition Information
Serving
1person
Calories
243kcal
(12%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
76mg
(25%)
Sodium
386mg
(16%)
Potassium
485mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
507IU
(10%)
Vitamin C
7mg
(8%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 1person | |
| Calories | 243kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 76mg | 25% |
| Sodium | 386mg | 16% |
| Potassium | 485mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 507IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.