4.2 from 51 votes
My Favorite Green Juice
This green juice blends fresh kale, romaine lettuce, parsley, crisp Granny Smith apple, and peeled lemons to create a bright, refreshing beverage. The mix provides a balance of leafy greens with a touch of sweetness and citrusy acidity, resulting in a clean, vibrant juice best enjoyed fresh for hydration and fresh vegetable flavor.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
294 kcal
Cuisine:
American
Ingredients
- 2 large kale leaves
- 1 head romaine lettuce
- 1 handful parsley fresh
- 1 large apple chopped, Granny Smith
- 2 lemon peeled, plural
Instructions
- Wash all produce well.
- Chop everything into smallish pieces, just small enough to fit through the juicer’s chute.
- Add each item into the juicer in the order listed.
- Pour juice into a glass, give it a good stir and enjoy immediately.
Cup of Yum
Nutrition Information
Serving
1
Calories
294kcal
(15%)
Carbohydrates
73g
(24%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.1g
(1%)
Sodium
71mg
(3%)
Potassium
2182mg
(46%)
Fiber
26g
(104%)
Sugar
36g
(72%)
Vitamin A
57227IU
(1145%)
Vitamin C
176mg
(196%)
Calcium
338mg
(34%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 294
% Daily Value*
| Serving | 1 | |
| Calories | 294kcal | 15% |
| Carbohydrates | 73g | 24% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 71mg | 3% |
| Potassium | 2182mg | 46% |
| Fiber | 26g | 104% |
| Sugar | 36g | 72% |
| Vitamin A | 57227IU | 1145% |
| Vitamin C | 176mg | 196% |
| Calcium | 338mg | 34% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.