My Favorite Green Juice
User Reviews
4.2
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Prep Time
10 mins
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Total Time
10 mins
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Servings
1
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Calories
294 kcal
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Cuisine
American
My Favorite Green Juice
Description
My Favorite Green Juice combines nutrient-dense greens including kale leaves, romaine lettuce, and parsley for a base rich in flavor and texture. Fresh Granny Smith apple adds natural sweetness and crispness, balancing the slightly bitter greens. The addition of peeled lemons brings acidity and brightness to the juice.
The ingredients are washed, chopped into manageable pieces, then juiced in order, yielding a vivid green liquid. Stirred before drinking, this juice highlights fresh produce flavors and a smooth texture without fibrous chunks.
Best consumed immediately to retain maximum nutrient content and flavor, this juice serves as a nourishing refreshment or part of a healthy routine focused on greens intake.
Ingredients
- 2 large kale leaves
- 1 head romaine lettuce
- 1 handful parsley fresh
- 1 large apple chopped, Granny Smith
- 2 lemon peeled, plural
Instructions
- Wash all produce well.
- Chop everything into smallish pieces, just small enough to fit through the juicer’s chute.
- Add each item into the juicer in the order listed.
- Pour juice into a glass, give it a good stir and enjoy immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 294kcal | 15% |
| Carbohydrates | 73g | 24% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 71mg | 3% |
| Potassium | 2182mg | 46% |
| Fiber | 26g | 104% |
| Sugar | 36g | 72% |
| Vitamin A | 57227IU | 1145% |
| Vitamin C | 176mg | 196% |
| Calcium | 338mg | 34% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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