0 from 12 votes
My Go-To Smoothie Recipe for Kids
Fresh Fruit | Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-Free, VeganThis easy smoothie recipe for kids is always a hit, made with a healthy combination of strawberries, mango, cherries, and spinach.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 161 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1.5 cups water
- .5 cups orange juice
- 4 Medjool dates (pits removed)
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 cup frozen sweet cherries (pits removed)
- 2 cups fresh spinach
- 1/4 avocado
Instructions
- In a high-speed blender, combine the water, orange juice, dates, mango, strawberries, cherries, spinach, and avocado. Blend until very smooth, adding more water if needed to help facilitate blending.
- When there are no longer any chunks of fruit or spinach visible, serve right away.
Cup of Yum
Notes
- Tip: Leftover smoothie makes AMAZING popsicles. Simply pour the leftover smoothie into a popsicle mold (we love this mini mold for both of my young kids) and then freeze until firm. It's a great way to get even more nutrition in your child's day!
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
37g
(12%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
18mg
(1%)
Potassium
574mg
(16%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
1990IU
(40%)
Vitamin C
59.6mg
(66%)
Calcium
51mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 18mg | 1% |
| Potassium | 574mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 1990IU | 40% |
| Vitamin C | 59.6mg | 66% |
| Calcium | 51mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.