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Naked Salmon Burgers with Sriracha Mayo
Some burgers are just meant to be eaten without a bun. These delicious, omega-packed, naked salmon burgers with sriracha mayo are the perfect example!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 burgers
Calories: 290 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 tbsp light mayonnaise (Hellman's)
- 1/4 cup red bell pepper (diced)
- 1 tbsp Sriracha
- 1/4 cup yellow bell pepper (diced)
- 6 tbsp panko (or gluten-free panko)
- 1 clove garlic (minced)
- 1 pound wild salmon fillet
- 1 large egg (lightly beaten)
- 1/2 tablespoon reduced sodium soy sauce
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon kosher salt
- cooking spray
- 4 cups baby arugula
- 4 oz avocado (sliced)
Instructions
- Combine mayonnaise and sriracha, set aside.
- Remove the skin from the salmon, and cut about a 4 oz piece off.
- Place in a food processor or chopper to finely chop. This will help hold the burgers together. With a knife finely chop the remaining salmon.
- In a medium bowl combine the salmon with the bell peppers, panko and garlic.
- In a small bowl, combine egg, soy sauce, lemon juice, and salt; add to salmon mixture, tossing gently to combine.
- Form mixture into 4 patties and refrigerate at least one hour, this will help the burgers become firm and hold together during cooking.
- Lightly coat a grill pan or skillet with cooking spray. Place over medium-high heat until hot. Cook the patties 4 to 5 minutes per side, or until cooked through.
- Place arugula on each plate, top each with salmon burger, 1 tbsp of mayo and avocado slices – enjoy!
Cup of Yum
Notes
- Recipe adapted from Paula Deen for Food Network
Nutrition Information
Serving
1burger
Calories
290kcal
(15%)
Carbohydrates
11g
(4%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
1.5g
(8%)
Cholesterol
113mg
(38%)
Sodium
397mg
(17%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 290
% Daily Value*
| Serving | 1burger | |
| Calories | 290kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 113mg | 38% |
| Sodium | 397mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.