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Nashville Hot Chicken Tenders

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 263 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 1 lb chicken breast tenders
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1 tbsp brown sugar
  • 1 tsp garlic powder
  • 1 tbsp hot sauce
  • 1.5 tsp water
  • Oil spray
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat your air fryer to 400°F on the air fry setting for 8 minutes. ⁣
  2. Lightly spray the tenders with oil and season with salt and pepper. Cook for 4 minutes then flip. ⁣
  3. When the chicken has almost completed cooking, mix the seasonings together and stir in the water and hot sauce. ⁣
  4. Add to a pan over medium heat. Bring to a light bubble, we are just trying to caramelize the sugar a bit to thicken the sauce. ⁣
  5. Add in the chicken and coat evenly. ⁣
  6. This recipe makes 2 servings.

Nutrition Information

Calories 263kcal (13%) Carbohydrates 9.4g (3%) Protein 50.5g (101%) Fat 2.6g (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 263

% Daily Value*

Calories 263kcal 13%
Carbohydrates 9.4g 3%
Protein 50.5g 101%
Fat 2.6g 4%

* Percent Daily Values are based on a 2,000 calorie diet.