Nashville Hot Chicken Tenders
User Reviews
5.0
12 reviews
Excellent
Nashville Hot Chicken Tenders
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Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.
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Ingredients
- 1 lb chicken breast tenders
- 1/2 tsp chili powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper
- 1 tbsp brown sugar
- 1 tsp garlic powder
- 1 tbsp hot sauce
- 1.5 tsp water
- Oil spray
- salt and pepper to taste
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Instructions
- Preheat your air fryer to 400°F on the air fry setting for 8 minutes.
- Lightly spray the tenders with oil and season with salt and pepper. Cook for 4 minutes then flip.
- When the chicken has almost completed cooking, mix the seasonings together and stir in the water and hot sauce.
- Add to a pan over medium heat. Bring to a light bubble, we are just trying to caramelize the sugar a bit to thicken the sauce.
- Add in the chicken and coat evenly.
- This recipe makes 2 servings.
Nutrition Information
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Calories
263kcal
(13%)
Carbohydrates
9.4g
(3%)
Protein
50.5g
(101%)
Fat
2.6g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 9.4g | 3% |
| Protein | 50.5g | 101% |
| Fat | 2.6g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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