5.0 from 84 votes
Navel Orange Salad with Avocado
This Navel Orange Salad with Avocados and a Citrus Vinaigrette is a simple yet delicious salad bursting with orange flavor.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 2785 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 3 cups mixed baby greens
- 3 tablespoons fresh squeezed orange juice (plus 1 teaspoon zest)
- 4 navel oranges (peeled)
- 2 1/2 tablespoons red wine vinegar
- 6 oz haas avocados (from 1 large or 2 small, sliced)
- 1/4 cup olive oil
- 1/4 cup sliced red onion
- 1 teaspoon Dijon mustard
- kosher salt and pepper
- 1 teaspoon honey (omit for whole30)
- Kosher salt and freshly cracked black pepper to taste
Instructions
- Arrange the lettuce on a large platter or bowl, or divide between 4 large plates.
- Cut the oranges into 1/4-inch thick round slices and carefully pop out any seeds.
- Arrange the oranges, avocados and red onion in and around the lettuce and season with salt and pepper.
- Whisk together the ingredients for the vinaigrette, taste and adjust salt and pepper as needed.
- Serve the vinaigrette on the side or drizzled on top of the salad.
Cup of Yum
Nutrition Information
Serving
1/4th of salad
Calories
278.5kcal
(14%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
48.5mg
(2%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2785
% Daily Value*
| Serving | 1/4th of salad | |
| Calories | 278.5kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 48.5mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.