4.8 from 36 votes
Navy Bean Salad (Piyaz)
A bright and vibrant bean salad filled with Mediterranean flavors. Ready in under 20 minutes, this the perfect potluck salad.
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 202 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
- 1/2 red onion , thinly sliced
- 1/2 cup apple cider vinegar
- 30 ounces Navy beans , rinsed and drained
- 1 cup tomatoes , coarsely chopped
- 1/2 cup flat parsley , chopped
- 1/2 cup radish , chopped
- 1/4 cup fresh mint , chopped
- 1 clove garlic , grated or minced
- 2 lemons*
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground coriander
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon Aleppo pepper , optional
- 1/2 teaspoon ground black pepper
Instructions
- In a small bowl, combine the sliced red onion with apple cider vinegar and toss to coat. Set aside for 15 minutes or while you prepare the other ingredients.
- In a medium mixing bowl, combine the navy beans, tomatoes, parsley, radish, mint, garlic, the zest of 1 lemon and the juice of two lemons, olive oil, coriander, salt, aleppo pepper and ground black pepper.
- Drain the red onions, discard apple cider vinegar and add to the navy bean mixture. Toss well to coat and combine.
- Cover and allow to sit for 30 minutes. Toss again before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Notes
- *You can add the zest of both lemons if you like a bright citrus flavor. Lemon juice equals about 1/3 cup.
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
301mg
(13%)
Potassium
568mg
(16%)
Fiber
13g
(52%)
Sugar
2g
(4%)
Vitamin A
576IU
(12%)
Vitamin C
25mg
(28%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 301mg | 13% |
| Potassium | 568mg | 12% |
| Fiber | 13g | 52% |
| Sugar | 2g | 4% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 25mg | 28% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.