5.0 from 3 votes
New Brunswick Stew
This Brunswick Stew recipe is made with pulled pork, shredded beef, and pulled chicken in a broth flavored with BBQ sauce. Hearty, filling, and easy to make, this stew is one you'll want to make over and over again during the winter!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 8 people
Calories: 360 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 3 tablespoons unsalted butter
- 1 large onion finely chopped
- 3 cloves garlic minced
- 4 cups chicken or beef broth
- 2 tablespoons tomato paste
- 14.5 ounces diced tomatoes
- 1 cup frozen corn
- 15 ounces lima beans drained and rinsed
- 1 cup BBQ sauce
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper adjust to taste
- 1 cup bbq pulled pork
- 1 cup pulled beef such as brisket, or chuck
- 1 cup shredded chicken I used rotisserie chicken
Instructions
- In a large pot or Dutch oven, melt the butter over medium heat. Add the finely chopped onion and sauté until it's translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until it becomes fragrant.
- Stir in the tomato paste, ensuring it mixes well with the onions and garlic. Cook for about 2 minutes to enhance its flavor.
- Pour in the chicken or beef broth and bring the mixture to a gentle simmer.
- Add the diced tomatoes, frozen corn, lima beans, BBQ sauce, brown sugar, Worcestershire sauce, salt, black pepper, dried thyme, smoked paprika, and cayenne pepper. Stir everything together to combine.
- Gently fold in the BBQ pulled pork, pulled beef, and shredded chicken, ensuring the meats are evenly distributed throughout the stew.
- Cover the pot and let the stew simmer on low heat for about 45 minutes to 1 hour, stirring occasionally. This allows the flavors to meld.
- Taste the stew and adjust the seasonings if needed, adding more salt, pepper, or cayenne pepper to suit your preference.
- Serve with cornbread or crusty bread and enjoy!
Cup of Yum
Nutrition Information
Calories
360kcal
(18%)
Carbohydrates
44g
(15%)
Protein
21g
(42%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
58mg
(19%)
Sodium
1456mg
(61%)
Potassium
810mg
(23%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
545IU
(11%)
Vitamin C
10mg
(11%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 360
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 58mg | 19% |
| Sodium | 1456mg | 61% |
| Potassium | 810mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.