New Brunswick Stew
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5.0
3 reviews
Excellent
New Brunswick Stew
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This Brunswick Stew recipe is made with pulled pork, shredded beef, and pulled chicken in a broth flavored with BBQ sauce. Hearty, filling, and easy to make, this stew is one you'll want to make over and over again during the winter!
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Ingredients
- 3 tablespoons unsalted butter
- 1 large onion finely chopped
- 3 cloves garlic minced
- 4 cups chicken or beef broth
- 2 tablespoons tomato paste
- 14.5 ounces diced tomatoes
- 1 cup frozen corn
- 15 ounces lima beans drained and rinsed
- 1 cup BBQ sauce
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper adjust to taste
- 1 cup bbq pulled pork
- 1 cup pulled beef such as brisket, or chuck
- 1 cup shredded chicken I used rotisserie chicken
Instructions
- In a large pot or Dutch oven, melt the butter over medium heat. Add the finely chopped onion and sauté until it's translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until it becomes fragrant.
- Stir in the tomato paste, ensuring it mixes well with the onions and garlic. Cook for about 2 minutes to enhance its flavor.
- Pour in the chicken or beef broth and bring the mixture to a gentle simmer.
- Add the diced tomatoes, frozen corn, lima beans, BBQ sauce, brown sugar, Worcestershire sauce, salt, black pepper, dried thyme, smoked paprika, and cayenne pepper. Stir everything together to combine.
- Gently fold in the BBQ pulled pork, pulled beef, and shredded chicken, ensuring the meats are evenly distributed throughout the stew.
- Cover the pot and let the stew simmer on low heat for about 45 minutes to 1 hour, stirring occasionally. This allows the flavors to meld.
- Taste the stew and adjust the seasonings if needed, adding more salt, pepper, or cayenne pepper to suit your preference.
- Serve with cornbread or crusty bread and enjoy!
Nutrition Information
Show Details
Calories
360kcal
(18%)
Carbohydrates
44g
(15%)
Protein
21g
(42%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
58mg
(19%)
Sodium
1456mg
(61%)
Potassium
810mg
(23%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
545IU
(11%)
Vitamin C
10mg
(11%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 58mg | 19% |
| Sodium | 1456mg | 61% |
| Potassium | 810mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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