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New England Chop Suey
New England Chop Suey, is a simple macaroni pasta dish made with a hearty meat sauce. Family-friendly and crowd-pleasing!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 456 kcal
Course:
Main Course , Dinner
Cuisine:
Italian , American
Ingredients
- 16 ounces macaroni noodles
- 1 tablespoon extra virgin olive oil
- 1 medium onion (diced)
- 1 green bell pepper (seeded and diced )
- 2 cloves garlic (minced)
- 1 ½ pounds ground sirloin
- 1 teaspoon oregano
- 32 ounces tomato sauce (or pureed tomatoes )
- 16 ounces diced tomatoes
- salt and pepper (to taste)
- parmesan cheese and fresh basil (optional garnish )
Instructions
- Cook macaroni according to package instructions; set aside.
- While pasta is cooking, heat oil in a large, deep skillet. Add onion, peppers and garlic plus a pinch of salt and pepper and saute until tender, about 5-6 minutes.
- Add ground beef and oregano to the pan. Cook until beef is browned through, using a wooden spoon to break into bite-sized pieces. Continue until beef is golden brown, about 8-10 minutes. Stir in tomato sauce and diced tomatoes and heat until cooked through. Check for seasoning and adjust accordingly.
- Add pasta to the pot and stir once more. Garnish with parmesan cheese and basil before serving.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
456kcal
(23%)
Carbohydrates
53g
(18%)
Protein
25g
(50%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
58mg
(19%)
Sodium
661mg
(28%)
Potassium
905mg
(26%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
612IU
(12%)
Vitamin C
26mg
(29%)
Calcium
67mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 456
% Daily Value*
| Serving | 1cup | |
| Calories | 456kcal | 23% |
| Carbohydrates | 53g | 18% |
| Protein | 25g | 50% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 58mg | 19% |
| Sodium | 661mg | 28% |
| Potassium | 905mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 612IU | 12% |
| Vitamin C | 26mg | 29% |
| Calcium | 67mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.