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New Orleans Red Beans & Rice (that locals make)

The authentic recipe those of us who live in New Orleans use to make our red beans and rice!

Prep Time
15 mins
Cook Time
2 hrs 15 mins
Total Time
2 hrs 45 mins
Servings: 8
Calories: 400 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 16 ounces dried red kidney beans
  • 1 tablespoon Oil or shortening
  • 1 onion chopped
  • 1 green bell pepper chopped
  • 2 stalks celery chopped
  • 3 cloves garlic chopped
  • 2 teaspoons Creole seasoning*
  • 1 teaspoon dried thyme
  • 12 ounces smoked sausage or ham hock coarsely chopped
  • 3 bay leaves
  • 8 cups water
  • 3 cups cooked white rice typically long-grain

Instructions

Prep:
    Cup of Yum
  1. Rinse the dried beans under cold water (in a strainer) and sort them. This means looking out for any broken pieces or rocks and removing them -this is rare, but it happens.
Make the red beans:
  1. Heat a large soup pot or Dutch oven over medium-high heat. Once hot, add the oil. Add the oil, and once warm, add the onions, bell peppers, celery, and garlic. Cook for 5 to 7 minutes, stirring throughout, until the vegetables are tender. Add the seasonings and stir and toast them with the vegetables for about a minute.
  2. Add the kidney beans, smoked sausage or ham hock, water, and bay leaves to the pot and stir to combine. Bring this to a boil, reduce the heat to low, cover the pot, and simmer until the beans are tender, about 2.5 hours, returning to stir the beans from time to time. The beans can be cooked longer, up to 5 hours. The longer they are cooked, the thicker and more tender they'll be, omitting the thickening step.
Cook the rice:
  1. Before serving, follow the package directions and cook the white rice.
Thicken the red beans:
  1. For a thick red beans liquid, ladle out 1 ½ cups of cooked red beans into a blender, returning any ham or sausage pieces to the pot. Blend until smooth. Pour the smooth mixture back into the pot, and stir to incorporate. This is an optional but very authentic step to New Orleans red beans.
Serve:
  1. Remove the bay leaves from the pot. If using a bone-in ham, remove the bone from the pot onto a cutting board, separate any ham meat from the bone, and return it to the pot.
  2. Ladle beans into a bowl and serve rice on top or on one side of the beans.
Store:
  1. Refrigerate cooled red beans in a separate air-tight container from the rice for up to 3 days. Red beans can be frozen for up to 3 months.

Notes

  • Depending on what type of smoked sausage you use, you might not need the Creole seasoning, especially if using Andouille sausage instead of regular smoked sausage or tasso instead of regular ham or ham hock (bone-in).

Nutrition Information

Serving 1 serving Calories 400kcal (20%) Carbohydrates 74g (25%) Protein 20g (40%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Trans Fat 0.01g Sodium 13mg (1%) Potassium 1168mg (33%) Fiber 13g (52%) Sugar 4g (8%) Vitamin A 379IU (8%) Vitamin C 23mg (26%) Calcium 89mg (9%) Iron 6mg (33%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 400

% Daily Value*

Serving 1 serving
Calories 400kcal 20%
Carbohydrates 74g 25%
Protein 20g 40%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Sodium 13mg 1%
Potassium 1168mg 25%
Fiber 13g 52%
Sugar 4g 8%
Vitamin A 379IU 8%
Vitamin C 23mg 26%
Calcium 89mg 9%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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