
New Orleans Red Beans & Rice (that locals make)
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New Orleans Red Beans & Rice (that locals make)
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The authentic recipe those of us who live in New Orleans use to make our red beans and rice!
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Ingredients
- 16 ounces dried red kidney beans
- 1 tablespoon Oil or shortening
- 1 onion chopped
- 1 green bell pepper chopped
- 2 stalks celery chopped
- 3 cloves garlic chopped
- 2 teaspoons Creole seasoning*
- 1 teaspoon dried thyme
- 12 ounces smoked sausage or ham hock coarsely chopped
- 3 bay leaves
- 8 cups water
- 3 cups cooked white rice typically long-grain
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Instructions
Prep:
- Rinse the dried beans under cold water (in a strainer) and sort them. This means looking out for any broken pieces or rocks and removing them -this is rare, but it happens.
Make the red beans:
- Heat a large soup pot or Dutch oven over medium-high heat. Once hot, add the oil. Add the oil, and once warm, add the onions, bell peppers, celery, and garlic. Cook for 5 to 7 minutes, stirring throughout, until the vegetables are tender. Add the seasonings and stir and toast them with the vegetables for about a minute.
- Add the kidney beans, smoked sausage or ham hock, water, and bay leaves to the pot and stir to combine. Bring this to a boil, reduce the heat to low, cover the pot, and simmer until the beans are tender, about 2.5 hours, returning to stir the beans from time to time. The beans can be cooked longer, up to 5 hours. The longer they are cooked, the thicker and more tender they'll be, omitting the thickening step.
Cook the rice:
- Before serving, follow the package directions and cook the white rice.
Thicken the red beans:
- For a thick red beans liquid, ladle out 1 ½ cups of cooked red beans into a blender, returning any ham or sausage pieces to the pot. Blend until smooth. Pour the smooth mixture back into the pot, and stir to incorporate. This is an optional but very authentic step to New Orleans red beans.
Serve:
- Remove the bay leaves from the pot. If using a bone-in ham, remove the bone from the pot onto a cutting board, separate any ham meat from the bone, and return it to the pot.
- Ladle beans into a bowl and serve rice on top or on one side of the beans.
Store:
- Refrigerate cooled red beans in a separate air-tight container from the rice for up to 3 days. Red beans can be frozen for up to 3 months.
Notes
- Depending on what type of smoked sausage you use, you might not need the Creole seasoning, especially if using Andouille sausage instead of regular smoked sausage or tasso instead of regular ham or ham hock (bone-in).
Nutrition Information
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Serving
1 serving
Calories
400kcal
(20%)
Carbohydrates
74g
(25%)
Protein
20g
(40%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
13mg
(1%)
Potassium
1168mg
(33%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
379IU
(8%)
Vitamin C
23mg
(26%)
Calcium
89mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
Serving | 1 serving | |
Calories | 400kcal | 20% |
Carbohydrates | 74g | 25% |
Protein | 20g | 40% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.01g | 1% |
Sodium | 13mg | 1% |
Potassium | 1168mg | 25% |
Fiber | 13g | 52% |
Sugar | 4g | 8% |
Vitamin A | 379IU | 8% |
Vitamin C | 23mg | 26% |
Calcium | 89mg | 9% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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